ELIFIT

Exercise detail

seated piriformis stretch

upper legs/body weight/
seated piriformis stretch demonstration

Media: © Gym visual — https://gymvisual.com/

How to perform it

Sit on the ground with your legs extended in front of you. Bend your right knee and place your right foot on the outside of your left knee. Place your left elbow on the outside of your right knee and gently twist your torso to the right. Hold the stretch for 20-30 seconds, then switch sides and repeat.

  1. 1Sit on the ground with your legs extended in front of you.
  2. 2Bend your right knee and place your right foot on the outside of your left knee.
  3. 3Place your left elbow on the outside of your right knee and gently twist your torso to the right.
  4. 4Hold the stretch for 20-30 seconds, then switch sides and repeat.