self assisted inverse leg curl

How to perform it

Lie flat on your back on a mat or bench with your legs extended. Place your hands by your sides or under your glutes for support. Bend your knees and lift your feet off the ground, bringing your thighs towards your chest. Pause for a moment at the top, then slowly lower your legs back to the starting position. Repeat for the desired number of repetitions.

1. 1Lie flat on your back on a mat or bench with your legs extended.
2. 2Place your hands by your sides or under your glutes for support.
3. 3Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.
4. 4Pause for a moment at the top, then slowly lower your legs back to the starting position.
5. 5Repeat for the desired number of repetitions.