short stride run

How to perform it

Find an open space or a treadmill to perform the exercise. Stand tall with your feet hip-width apart. Start jogging in place, lifting your knees high and pumping your arms. After a few seconds, start taking short strides forward, maintaining a quick pace. Continue running with short strides for the desired duration or distance.

1. 1Find an open space or a treadmill to perform the exercise.
2. 2Stand tall with your feet hip-width apart.
3. 3Start jogging in place, lifting your knees high and pumping your arms.
4. 4After a few seconds, start taking short strides forward, maintaining a quick pace.
5. 5Continue running with short strides for the desired duration or distance.