side-to-side chin

How to perform it

Stand with your feet shoulder-width apart and your knees slightly bent. Grasp a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart. Hang from the bar with your arms fully extended and your body relaxed. Pull yourself up by bending your elbows and bringing your chin towards the bar, while keeping your body straight. Once your chin is above the bar, lower yourself back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
2. 2Grasp a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
3. 3Hang from the bar with your arms fully extended and your body relaxed.
4. 4Pull yourself up by bending your elbows and bringing your chin towards the bar, while keeping your body straight.
5. 5Once your chin is above the bar, lower yourself back down to the starting position.
6. 6Repeat for the desired number of repetitions.