ski ergometer

How to perform it

Adjust the seat height and footrests to a comfortable position. Grasp the handles with an overhand grip, palms facing down. Sit up straight with your feet flat on the footrests. Extend your arms straight out in front of you, keeping your elbows slightly bent. Engage your triceps and push the handles down towards your thighs. Pause for a moment at the bottom, then slowly return to the starting position. Repeat for the desired number of repetitions.

1. 1Adjust the seat height and footrests to a comfortable position.
2. 2Grasp the handles with an overhand grip, palms facing down.
3. 3Sit up straight with your feet flat on the footrests.
4. 4Extend your arms straight out in front of you, keeping your elbows slightly bent.
5. 5Engage your triceps and push the handles down towards your thighs.
6. 6Pause for a moment at the bottom, then slowly return to the starting position.
7. 7Repeat for the desired number of repetitions.