sled 45в° leg press (back pov)

How to perform it

Adjust the seat of the sled machine so that your knees are at a 45-degree angle. Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate. Grip the handles on the sides of the seat for stability. Push the footplate away from your body by extending your legs, keeping your heels on the footplate. Pause for a moment at the fully extended position. Slowly bend your knees and lower the footplate back towards your body, controlling the movement. Repeat for the desired number of repetitions.

1. 1Adjust the seat of the sled machine so that your knees are at a 45-degree angle.
2. 2Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.
3. 3Grip the handles on the sides of the seat for stability.
4. 4Push the footplate away from your body by extending your legs, keeping your heels on the footplate.
5. 5Pause for a moment at the fully extended position.
6. 6Slowly bend your knees and lower the footplate back towards your body, controlling the movement.
7. 7Repeat for the desired number of repetitions.