sled lying squat

How to perform it

Adjust the sled machine to a comfortable weight. Lie on your back on the sled machine with your feet on the footplate. Position your feet shoulder-width apart and slightly angled outwards. Grip the handles of the sled machine for stability. Engage your glutes and core muscles. Push through your heels and extend your legs to lift the sled. Lower the sled back down by bending your knees and hips. Repeat for the desired number of repetitions.

1. 1Adjust the sled machine to a comfortable weight.
2. 2Lie on your back on the sled machine with your feet on the footplate.
3. 3Position your feet shoulder-width apart and slightly angled outwards.
4. 4Grip the handles of the sled machine for stability.
5. 5Engage your glutes and core muscles.
6. 6Push through your heels and extend your legs to lift the sled.
7. 7Lower the sled back down by bending your knees and hips.
8. 8Repeat for the desired number of repetitions.