smith narrow row

How to perform it

Adjust the seat height and position yourself on the machine with your feet flat on the floor. Grasp the handles with an overhand grip, slightly narrower than shoulder-width apart. Keep your back straight and your chest up as you pull the handles towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position. Repeat for the desired number of repetitions.

1. 1Adjust the seat height and position yourself on the machine with your feet flat on the floor.
2. 2Grasp the handles with an overhand grip, slightly narrower than shoulder-width apart.
3. 3Keep your back straight and your chest up as you pull the handles towards your body, squeezing your shoulder blades together.
4. 4Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
5. 5Repeat for the desired number of repetitions.