smith seated one leg calf raise

How to perform it

Sit on the machine with your back against the pad and your feet on the footrest. Place one leg on the footrest and keep the other leg off the footrest. Using your calf muscles, raise your heel as high as possible. Pause for a moment at the top, then slowly lower your heel back down to the starting position. Repeat for the desired number of repetitions, then switch legs and repeat.

1. 1Sit on the machine with your back against the pad and your feet on the footrest.
2. 2Place one leg on the footrest and keep the other leg off the footrest.
3. 3Using your calf muscles, raise your heel as high as possible.
4. 4Pause for a moment at the top, then slowly lower your heel back down to the starting position.
5. 5Repeat for the desired number of repetitions, then switch legs and repeat.