smith shrug

How to perform it

Stand with your feet shoulder-width apart and your knees slightly bent. Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Keep your arms straight and your shoulders relaxed. Lift your shoulders up towards your ears, squeezing your traps at the top. Hold for a moment, then slowly lower your shoulders back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
2. 2Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3. 3Keep your arms straight and your shoulders relaxed.
4. 4Lift your shoulders up towards your ears, squeezing your traps at the top.
5. 5Hold for a moment, then slowly lower your shoulders back down to the starting position.
6. 6Repeat for the desired number of repetitions.