smith upright row

How to perform it

Stand with your feet shoulder-width apart, facing the smith machine. Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Keep your back straight and your core engaged. Pull the barbell up towards your chin, leading with your elbows. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, facing the smith machine.
2. 2Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3. 3Keep your back straight and your core engaged.
4. 4Pull the barbell up towards your chin, leading with your elbows.
5. 5Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
6. 6Repeat for the desired number of repetitions.