smith wide grip decline bench press

How to perform it

Adjust the decline bench to the desired angle. Lie down on the bench with your feet secured under the foot pads. Grasp the barbell with a wide grip, slightly wider than shoulder-width apart. Unrack the barbell and lower it slowly towards your chest, keeping your elbows pointed outwards. Pause for a moment when the barbell touches your chest. Push the barbell back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

1. 1Adjust the decline bench to the desired angle.
2. 2Lie down on the bench with your feet secured under the foot pads.
3. 3Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
4. 4Unrack the barbell and lower it slowly towards your chest, keeping your elbows pointed outwards.
5. 5Pause for a moment when the barbell touches your chest.
6. 6Push the barbell back up to the starting position, fully extending your arms.
7. 7Repeat for the desired number of repetitions.