spider crawl push up

How to perform it

Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Bring your right knee towards your right elbow, keeping it off the ground. As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows. Push back up to the starting position and repeat with your left knee towards your left elbow. Continue alternating sides for the desired number of repetitions.

1. 1Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
2. 2Bring your right knee towards your right elbow, keeping it off the ground.
3. 3As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows.
4. 4Push back up to the starting position and repeat with your left knee towards your left elbow.
5. 5Continue alternating sides for the desired number of repetitions.