spine stretch

How to perform it

Sit on the ground with your legs extended in front of you. Place your hands on the ground behind you, fingers pointing towards your body. Engage your core and slowly lean back, keeping your back straight. Continue leaning back until you feel a stretch in your spine. Hold the stretch for a few seconds, then slowly return to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on the ground with your legs extended in front of you.
2. 2Place your hands on the ground behind you, fingers pointing towards your body.
3. 3Engage your core and slowly lean back, keeping your back straight.
4. 4Continue leaning back until you feel a stretch in your spine.
5. 5Hold the stretch for a few seconds, then slowly return to the starting position.
6. 6Repeat for the desired number of repetitions.