suspended push-up

How to perform it

Find a suspension trainer and adjust it to an appropriate height. Stand facing away from the anchor point and hold the handles with an overhand grip. Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer. Keep your body straight from head to heels, engage your core, and lower your chest towards the handles. Push through your chest and arms to return to the starting position. Repeat for the desired number of repetitions.

1. 1Find a suspension trainer and adjust it to an appropriate height.
2. 2Stand facing away from the anchor point and hold the handles with an overhand grip.
3. 3Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.
4. 4Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.
5. 5Push through your chest and arms to return to the starting position.
6. 6Repeat for the desired number of repetitions.