swimmer kicks v. 2 (male)

How to perform it

Lie face down on a mat with your arms extended overhead. Engage your core and lift your chest and legs off the ground simultaneously. Kick your legs up and down in a fluttering motion, as if you were swimming. Continue kicking for the desired number of repetitions. Lower your chest and legs back down to the starting position.

1. 1Lie face down on a mat with your arms extended overhead.
2. 2Engage your core and lift your chest and legs off the ground simultaneously.
3. 3Kick your legs up and down in a fluttering motion, as if you were swimming.
4. 4Continue kicking for the desired number of repetitions.
5. 5Lower your chest and legs back down to the starting position.