three bench dip

How to perform it

Sit on a bench with your hands gripping the edge, fingers pointing forward. Slide your butt off the bench, supporting your weight with your hands. Bend your elbows and lower your body until your upper arms are parallel to the ground. Push yourself back up to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on a bench with your hands gripping the edge, fingers pointing forward.
2. 2Slide your butt off the bench, supporting your weight with your hands.
3. 3Bend your elbows and lower your body until your upper arms are parallel to the ground.
4. 4Push yourself back up to the starting position.
5. 5Repeat for the desired number of repetitions.