tire flip

How to perform it

Stand with your feet shoulder-width apart, facing the tire. Bend your knees and hinge at the hips, lowering into a squat position. Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you. Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground. As the tire flips over, use your upper body strength to guide it and maintain control. Once the tire is fully flipped, quickly step back and reset your stance. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, facing the tire.
2. 2Bend your knees and hinge at the hips, lowering into a squat position.
3. 3Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you.
4. 4Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground.
5. 5As the tire flips over, use your upper body strength to guide it and maintain control.
6. 6Once the tire is fully flipped, quickly step back and reset your stance.
7. 7Repeat for the desired number of repetitions.