triceps dip

How to perform it

Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward. Slide your butt off the bench, supporting your weight with your hands. Bend your elbows and lower your body towards the ground, keeping your back close to the bench. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
2. 2Slide your butt off the bench, supporting your weight with your hands.
3. 3Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
4. 4Pause for a moment at the bottom, then push yourself back up to the starting position.
5. 5Repeat for the desired number of repetitions.