walking on incline treadmill

How to perform it

Adjust the incline level on the treadmill to your desired intensity. Stand on the treadmill with your feet shoulder-width apart. Start walking at a comfortable pace, ensuring that you maintain proper form. Engage your core muscles and keep your back straight throughout the exercise. Continue walking on the incline treadmill for the desired duration of your cardio workout. Gradually decrease the incline and speed of the treadmill to cool down before stopping.

1. 1Adjust the incline level on the treadmill to your desired intensity.
2. 2Stand on the treadmill with your feet shoulder-width apart.
3. 3Start walking at a comfortable pace, ensuring that you maintain proper form.
4. 4Engage your core muscles and keep your back straight throughout the exercise.
5. 5Continue walking on the incline treadmill for the desired duration of your cardio workout.
6. 6Gradually decrease the incline and speed of the treadmill to cool down before stopping.