weighted lunge with swing

How to perform it

Stand with your feet shoulder-width apart, holding a weight in each hand. Take a step forward with your right foot, lowering your body into a lunge position. As you lunge forward, swing the weights forward and upward, keeping your arms straight. Push off with your right foot and return to the starting position, swinging the weights back down. Repeat with your left foot and continue alternating legs for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, holding a weight in each hand.
2. 2Take a step forward with your right foot, lowering your body into a lunge position.
3. 3As you lunge forward, swing the weights forward and upward, keeping your arms straight.
4. 4Push off with your right foot and return to the starting position, swinging the weights back down.
5. 5Repeat with your left foot and continue alternating legs for the desired number of repetitions.