weighted pull-up

How to perform it

Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart. Hang from the bar with your arms fully extended and your body straight. Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body. Continue pulling until your chin is above the bar. Pause for a moment at the top, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.

1. 1Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
2. 2Hang from the bar with your arms fully extended and your body straight.
3. 3Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.
4. 4Continue pulling until your chin is above the bar.
5. 5Pause for a moment at the top, then slowly lower your body back down to the starting position.
6. 6Repeat for the desired number of repetitions.