wide grip pull-up

How to perform it

Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart. Engage your core and squeeze your shoulder blades together. Pull your body up towards the bar until your chin is above the bar. Lower your body back down to the starting position with control. Repeat for the desired number of repetitions.

1. 1Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart.
2. 2Engage your core and squeeze your shoulder blades together.
3. 3Pull your body up towards the bar until your chin is above the bar.
4. 4Lower your body back down to the starting position with control.
5. 5Repeat for the desired number of repetitions.