wide hand push up

How to perform it

Start in a high plank position with your hands wider than shoulder-width apart. Keep your body in a straight line from head to toe. Lower your chest towards the ground by bending your elbows, keeping them close to your sides. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.

1. 1Start in a high plank position with your hands wider than shoulder-width apart.
2. 2Keep your body in a straight line from head to toe.
3. 3Lower your chest towards the ground by bending your elbows, keeping them close to your sides.
4. 4Push through your palms to extend your arms and return to the starting position.
5. 5Repeat for the desired number of repetitions.