Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
20 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable decline seated wide-grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable floor seated wide-grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable high row (kneeling)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable incline bench row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable low seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable one arm bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable one arm straight back high row (kneeling)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable palm rotational row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable reverse-grip straight back seated high row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable rope crossover seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable rope elevated seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable rope extension incline bench row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.