Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
4
Exercises on this page
4 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
back/dumbbell
dumbbell decline shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
back/dumbbell
dumbbell decline shrug v. 2
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
back/dumbbell
dumbbell incline shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
back/dumbbell
dumbbell shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.