Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
3
Exercises on this page
3 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lower arms/body weight
modified push up to lower arms
Primary target: forearms. Muscle group: triceps. Review technique, setup, and muscle focus.
lower arms/body weight
side wrist pull stretch
Primary target: forearms. Muscle group: wrists. Review technique, setup, and muscle focus.
lower arms/body weight
wrist circles
Primary target: forearms. Muscle group: hands. Review technique, setup, and muscle focus.