Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
48 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable alternate triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable close grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable concentration extension (on knee)
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable drag curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable hammer curl (with rope)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable high pulley overhead tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable incline triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable kneeling triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable lying bicep curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.