Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
3
Exercises on this page
3 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper arms/smith machine
smith close-grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
upper arms/smith machine
smith machine decline close grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
upper arms/smith machine
smith machine incline tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.