Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
89 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
flexion leg sit up (straight arm)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
frog crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
frog planche
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
front lever
Primary target: abs. Muscle group: lats. Review technique, setup, and muscle focus.
front plank with twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
full maltese
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
full planche
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
gorilla chin
Primary target: abs. Muscle group: forearms. Review technique, setup, and muscle focus.
groin crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
half sit-up (male)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
hanging leg hip raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
hanging leg raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.