Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
3
Exercises on this page
15 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
waist/cable
cable tuck reverse crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
waist/cable
cable twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
waist/cable
cable twist (up-down)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.