Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
5
Exercises on this page
5 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
waist/kettlebell
kettlebell advanced windmill
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
waist/kettlebell
kettlebell bent press
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
waist/kettlebell
kettlebell double windmill
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
waist/kettlebell
kettlebell figure 8
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
waist/kettlebell
kettlebell windmill
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.