Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
3
Exercises on this page
3 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lower arms/cable
cable reverse wrist curl
Primary target: forearms. Muscle group: forearms. Review technique, setup, and muscle focus.
lower arms/cable
cable standing back wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
lower arms/cable
cable wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.