Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
59 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell one arm shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell one arm shoulder press v. 2
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell one arm upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell push press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell rear delt raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell rear delt row_shoulder
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell rear fly
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell rear lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell rear lateral raise (support head)
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell reverse fly
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell rotation reverse fly
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.