Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
2
Exercises on this page
2 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
chest/roller
roller seated shoulder flexor depresor retractor
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
chest/roller
roller seated single leg shoulder flexor depresor retractor
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.