Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
59 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
archer pull up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
back lever
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
back pec stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
bench pull-ups
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight squatting row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight squatting row (with towel)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing close-grip one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing close-grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing one arm row (with towel)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing row (with towel)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.