Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
8
Exercises on this page
8 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
hyperextension
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
hyperextension (on bench)
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
lower back curl
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
sphinx
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
spine stretch
Primary target: spine. Muscle group: hamstrings. Review technique, setup, and muscle focus.
standing pelvic tilt
Primary target: spine. Muscle group: abdominals. Review technique, setup, and muscle focus.
two toe touch (male)
Primary target: spine. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upward facing dog
Primary target: spine. Muscle group: shoulders. Review technique, setup, and muscle focus.