Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
11
Exercises on this page
11 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
back extension on exercise ball
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball alternating arm ups
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball back extension with arms extended
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball back extension with hands behind head
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball back extension with knees off ground
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball back extension with rotation
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball hug
Primary target: spine. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball lat stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball lower back stretch (pyramid)
Primary target: lats. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball lying side lat stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball prone leg raise
Primary target: spine. Muscle group: abdominals. Review technique, setup, and muscle focus.