Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
81 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable twisting pull
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable underhand pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable wide grip rear pulldown behind neck
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
close grip chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
exercise ball alternating arm ups
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball lat stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball lower back stretch (pyramid)
Primary target: lats. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball lying side lat stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez bar lying bent arms pullover
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
gironda sternum chin
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
kipping muscle up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.