Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
23 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
cable cross-over variation
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable decline fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable decline one arm press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
cable decline press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
cable incline bench press
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable incline fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable incline fly (on stability ball)
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable low fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable lying fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable middle fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable one arm decline chest fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.