Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
44 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell lying hammer press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell lying one arm press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell lying one arm press v. 2
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell lying pullover on exercise ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell one arm bench fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm chest fly on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm decline chest press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell one arm fly on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm incline chest press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm pullover on exercise ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell one arm reverse grip press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.