Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
3
Exercises on this page
15 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lower arms/dumbbell
dumbbell reverse wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
lower arms/dumbbell
dumbbell seated one arm rotate
Primary target: forearms. Muscle group: shoulders. Review technique, setup, and muscle focus.
lower arms/dumbbell
dumbbell seated palms up wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.