Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
7
Exercises on this page
7 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lever calf press
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever donkey calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever rotary calf
Primary target: calves. Muscle group: soleus. Review technique, setup, and muscle focus.
lever seated calf press
Primary target: calves. Muscle group: soleus. Review technique, setup, and muscle focus.
lever seated calf raise
Primary target: calves. Muscle group: soleus. Review technique, setup, and muscle focus.
lever seated squat calf raise on leg press machine
Primary target: calves. Muscle group: quadriceps. Review technique, setup, and muscle focus.
lever standing calf raise
Primary target: calves. Muscle group: soleus. Review technique, setup, and muscle focus.