Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
18 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable alternate shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
cable cross-over revers fly
Primary target: delts. Muscle group: rhomboids. Review technique, setup, and muscle focus.
cable forward raise
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
cable front raise
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
cable front shoulder raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
cable kneeling rear delt row (with rope) (male)
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
cable lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
cable one arm lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
cable rear delt row (stirrups)
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
cable rear delt row (with rope)
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
cable seated rear lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
cable seated shoulder internal rotation
Primary target: delts. Muscle group: rotator cuff. Review technique, setup, and muscle focus.