Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
7
Exercises on this page
7 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
smith behind neck press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith rear delt row
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
smith seated shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith standing behind head military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith standing military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.