Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
5
Exercises on this page
5 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper arms/band
band alternating biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
upper arms/band
band close-grip push-up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
upper arms/band
band concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
upper arms/band
band one arm overhead biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
upper arms/band
band side triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.