Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
33 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell lying extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell lying preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell lying triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell lying triceps extension skull crusher
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell one arm floor press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell pin presses
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell prone incline curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell reverse close-grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell reverse curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell reverse grip skullcrusher
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell reverse preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.