Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
18 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell close-grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell decline close grip to skull press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell incline close grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell incline reverse-grip press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell jm bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell lying back of the head tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell lying close-grip press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell lying close-grip triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell lying extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell lying triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell lying triceps extension skull crusher
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell one arm floor press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.