Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
6
Exercises on this page
30 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper arms/body weight
triceps dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
upper arms/body weight
triceps dip (bench leg)
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
upper arms/body weight
triceps dip (between benches)
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
upper arms/body weight
triceps dips floor
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
upper arms/body weight
triceps press
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
upper arms/body weight
triceps stretch
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.