Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
20 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
ez bar french press on exercise ball
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez bar lying close grip triceps extension behind head
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez bar seated close grip concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez bar standing french press
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez barbell close grip preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell close-grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell decline close grip face press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
ez barbell decline triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez barbell incline triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez barbell jm bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
ez barbell reverse grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.